Are your children in exam mode? Here are a few suggestions to get the brain active and keep energy levels up all day:
Omega 3 Fish Oil: Often referred to as “brain food”, omega 3 fish oils improve levels of concentration. Shortage of both DHA and EPA, the 2 fats in omega 3 fish oil, has been linked to developmental and behavioural disorders in children, and supplementation of both has shown spectacular improvement
Iron: Foodstate Iron helps us avoid tiredness and fatigue.
Magnesium: Low levels can result in tiredness, fatigue, loss of stamina and insomnia. It’s essential for proper nerve function and deficiency is linked to mood swings, anxiety, stress and poor concentration. It can help reduce depression and memory loss and increases our learning ability. 80% of Brits are thought to be Magnesium deficient
Vitamin B complex: B vitamins can be described as a great “pick-me-up”, and helps us avoid tiredness and fatigue. B Vitamins work well together so we recommend taking the foodstate Vitamin B complex to help with energy
And something to avoid: Refined sugar! It is so damaging to our metabolism, heart function, digestion, skin, teeth, cholesterol and is the primary cause of obesity and type 2 diabetes