We have an editorial in the next issue of Gallery Magazine talking about the importance of getting our nutrients in food form
Statistics from farm soil samples would indicate not
If you enjoy red meat, try to consume it as an occasional treat rather than a regular meal. According to an extensive US study of 175,343 men aged 50 and 71:
Optimum Magnesium is required for over 300 important enzyme systems that regulate numerous biological functions
Nuts are an important part of a healthy diet, and some are healthier than others
Do you suffer from an underactive thyroid? If so, you are one of the 12.5% of ladies aged 35 – 60 with the condition, or one of the 15% - 20% of ladies over 60 with it.
It would seem logical that you would consume diet products if you were trying to lose weight, but is it that simple? If you consume something which contains a sweetener, like Aspartame for example, it can have the exact opposite effect.
