Blog posts tagged with 'healthy diet'

Two Ripe Bananas a day could help Lower Blood Pressure -Monday, October 16, 2017

Two ripe bananas a day can help control high blood pressure, offering a cheap alternative to expensive drugs, according to scientists.

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How to Protect your Body when you Exercise -Friday, October 13, 2017

There is a significant difference between being fit and being healthy, and the topic of improving one’s performance in sport cannot be separated from adequate nutrition

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