7 Compelling Reasons Why You Should Eat Beetroot
1. It’s good for the brain and good for energy levels: Why? Because it contains natural nitrates which convert to nitric oxide in the body, expanding blood vessels and providing more available oxygen for the brain and for athletic performance
2. Rich in Antioxidants: Beetroot contains many antioxidants that help slow the aging process and protect the body against heart disease and certain cancers
3. Perfect as Part of a Weight Loss Program: Despite tasting sweet, they are low in calories and high in fibre, and contain health building phytochemicals and nutrients
4. Mental Health: Research has shown a link to beetroot and improvement in depression and it also contains tryptophan which has a “good-mood” effect
5. Anti-Inflammatory: The betalains in beetroot act as a natural anti-inflammatory. Most of us associate inflammation with a swollen joint, but it is a more sinister condition that relates to chronic diseases like cancer, heart disease and high blood pressure
6. Cancer: There is interesting research linking beetroot to a reduction in skin and lung cancer, and it also can inhibit the formation of cancer-causing compounds called nitrosamines
7. Aphrodisiac: Beetroot can increase blood flow to the genital area and in that regard it emulates the effect of Viagra