Try to avoid the temptation of drinking fizzy, sugar-based drinks – a glass of water will serve you so much better!
As we age, so our vision deteriorates, but there are a few nutrients that a closely connected to the health of the eyes:
Cramp is very often caused by a simple mineral deficiency
The common cold was the subject of a Jeremy Vine discussion on Radio 2 recently, and some people admitted to getting 10 colds a year!
As we age, so our vision deteriorates, but there are a few nutrients that a closely connected to the health of the eyes:
Most people reach for the Rennies but a much healthier and more effective way to prevent or resolve an acidic stomach is with lemon juice
Optimum Magnesium is required for over 300 important enzyme systems that regulate numerous biological functions
We are always advised that consuming salt is unhealthy and causes high blood pressure, but is that correct?
Selenium is a very important antioxidant for our immune system. Although only required in small quantities, many clinical studies show the importance of Selenium to our Immune System
Sore with Inflammation? Vitamin B5 and the enzyme Bromelain are natural anti-inflammatories
