Optimum Magnesium is required for over 300 important enzyme systems that regulate numerous biological functions
Magnesium is considered one of the most important minerals for human health yet a big percentage of us are deficient in this vital mineral, and deficiency is more common in women than men, with some age groups over 80% deficient!
For a list of the top 30 magnesium-rich foods, click here
Magnesium supports:
- Bones and teeth
- Digestive system
- Nervous system
- Muscle function
- Energy production
The groups of people at greater risk of Magnesium excretion are those who:
- Take diuretics
- Drink too much alcohol
- Are Diabetic and take insulin
Nearly all Magnesium supplements are inorganic mineral salts that we can’t easily absorb. Foodstate Magnesium is approximately 3 times better absorbed than ordinary supplements and much better used and retained