Are you prone to tiredness and fatigue? Are you yawning by mid-afternoon? Here are some top tips to maintain high levels of energy all day:
Water: We often underestimate the vital importance of drinking sufficient water. It is estimated that 75% of us spend our day dehydrated, and even mild dehydration slows down our metabolism. Dehydration is often confused with hunger. In one US study, 1 glass of water was demonstrated to shut down hunger pains for almost 100% of participating dieters. Lack of water triggers fatigue and a mere 2% drop in body water can trigger memory loss, difficulty in basic arithmetic and trouble focusing on a computer screen. Sufficient water (8 – 10 glasses per day) can significantly ease back pain and aching joints. Sufficient water can decrease the incidence of colon, breast and bladder cancer
Foodstate Supplements to Consider:
- Vitamin B Complex: An excellent “pick-me-up”, B vitamins work well together to prevent tiredness and fatigue. B vitamins also support the immune system, nervous system and cardiovascular system, and to provide added benefit, ours also contains Vitamin C
- Magnesium: One of the most deficient minerals in the West, this essential nutrient not only provides us with energy but also supports healthy bones, teeth and a healthy nervous system
- Multi Antioxidant with Co-Q10: Foodstate antioxidants have the ability to bind to toxic elements (free radicals) and remove them from the body, and these free radicals sap us of energy. This product contains Vitamins C and E, Co-Enzyme Q10, Selenium, Zinc and Bioflavinoids
