We often underestimate the vital importance of drinking sufficient water
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Do you get tired during the day?
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Do your joints ache?
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Do you struggle with memory?
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Could dehydration be linked to Cancer?
Here are some facts to consider:
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It is estimated that 75% of us spend our day dehydrated, and even mild dehydration slows down our metabolism
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Dehydration is often confused with hunger. In one US university study, 1 glass of water was demonstrated to shut down hunger pains for almost 100% of participating dieters
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Lack of water triggers fatigue and a mere 2% drop in body water can trigger memory loss, difficulty in basic arithmetic and trouble focusing on a computer screen
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Sufficient water (8 – 10 glasses per day) can significantly ease back pain and aching joints
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Sufficient water can decrease the incidence of colon, breast and bladder cancer