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Planning To Get Fit For Summer? The Importance Of A Healthy Gut When Exercising

Planning To Get Fit For Summer? The Importance Of A Healthy Gut When Exercising

In brief, cleansing the gut is essential to the proper absorption and utilisation of nutrients

 

-  The Small Intestine is a primary section of our digestive system and many nutrients enter our blood stream here. “Friendly” Lactobacillus microorganisms live here. In a healthy gut, these beneficial bacteria comprise 90% of the digestive tract. Refined sugars and antibiotics deplete the balance of friendly beneficial bacteria.

 

-  The Large Intestine is the part of the digestive process where many nutrients and most fibre and liquids are absorbed. Another form of friendly beneficial bacteria is resident in this part of the GUT called Bifidobacteria, and this group of microorganisms enhance the overall functions of the digestive process.

 

The role of friendly bacteria is to enhance the health of the digestive process and to facilitate the production of additional nutrients that help support the immune system.

 

-  E505 Probiotic: Consists of nine strains of friendly probiotic bacteria and 1 strain of Pre-biotic that are known to help the good health of our digestive system and immune system

 

 

Caprylic Acid: This formula provides a mix of anti-microbial and anti-fungal agents designed to help promote digestive health. It is a natural dietary fatty acid and also comprises a number of herbs to help remove candida from the gut and promote colon health by gently cleansing the gut over the course of a month


 

Refined Sugar: Avoid at all costs! Sadly, so many sports drinks, bars and sachets are sugar based, and they do nothing to promote our health in any positive way. Excessive refined sugar consumption increases our risk of heart disease, cancer and elevated LDL cholesterol, to name a few!



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