Cramp is very often caused by a simple mineral deficiencyLeg cramps can be painful and debilitating, and can often interrupt sleep with incidences more common at night-time
- Magnesium deficiency is often the most likely cause
- It is also associated with a deficiency of Zinc and Calcium
- Vitamin B3 and Vitamin C can help cramps associated with poor circulation
- Muscle cramps may respond to Vitamin E supplementation when associated with intense exercise
But ultimately, the 2 most likely causes are Magnesium and Calcium deficiency.
Foodstate recommendation: Take 2 x Multi Antioxidant per day (contains Zinc, Vitamins C & E), 2 x Magnesium per day, 2 x Calcium per day. A word of warning: Only take these minerals in food (foodstate) form. Ordinary inorganic minerals won’t work
Dietary help:
- Freshly grated ginger root as an infusion
- Plenty of water. Dehydration causes cramp