5 “Goodies”:
- Raw Food: Consume as much raw and ripe foods as comfortable on a daily basis. The guideline is try to eat 20% of your total daily intake as raw foods
- Healthy Fats: Only use cold pressed organic or extra virgin cooking oils purchased in dark glass containers, and store them somewhere dark. Consume organic flax and hemp seed oil daily to help the immune system
- Juicing: Consume daily freshly prepared ripe fruit and vegetable juices. Try adding our excellent Organic Pea Protein
- Beetroot: A true “Superfood” and an excellent addition to the diet, ideally eaten raw and grated. It provides energy and supports healthy kidney function
- Immune System: Organic Green tea is good as tea Polyphenols combat disease and strengthen our immune system
5 “Nasties”:
- Refined Foods: Eliminate all refined foods, sucrose (white sugar), white bread products, non-organic pasta
- Fizzy Drinks: Avoid all fizzy drinks (including water) made with refined sugars. These are sugars ending in “ose” such as sucrose, glucose, fructose and maltose. Sweeteners are even worse
- Bad Fats: Eliminate all margarines and other so-called “health spreads”. Goat’s milk and cow’s milk butter is preferable but not in easy-spread form, it’s hydrogenated
- Plastic: Plastic containers contain chemical residues that are disruptive to our immune system. Never put plastic in the oven or microwave
- Emotions: Avoid negative emotional states, they are acid-forming. Consider yoga or meditation to relieve stress