Here are the Good ones:
- Consume as much raw and ripe foods as comfortable on a daily basis. The guideline is try to eat 20% of your total daily intake as raw foods
- Only use cold pressed organic or extra virgin cooking oils purchased in dark glass containers, and store them somewhere dark. Consume organic flax and hemp seed oil daily to help the immune system
- Consume daily freshly prepared ripe fruit and vegetable juices
- Beetroot is an excellent addition to the diet, ideally eaten raw and grated. It provides energy and supports healthy kidney function
- Organic Green tea is good as tea Polyphenols combat disease and strengthen our immune system
And the Nasties:
- Eliminate all refined foods, sucrose (white sugar), white bread products, non-organic pasta
- Avoid all fizzy drinks (including water) made with refined sugars. These are sugars ending in “ose” such as sucrose, glucose, fructose and maltose. Sweeteners are even worse
- Eliminate all margarines and other health spreads. Goat’s milk and cow’s milk butter is preferable but not in easy-spread form
- Plastic containers contain chemical residues that are disruptive to our immune system. Never put plastic in the oven or microwave
- Avoid negative emotional states. Consider yoga or meditation to relieve stress