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Headache
About 90% of people annually suffer from this common single symptom. However, People who suffer repeated headache of a similar pattern are fewer.
Despite a vast range of remedies available on prescription or over the counter, few result in permanent reduction of the condition.
Contains one of each of the following:
Multi-Vitamins and Minerals / Vitamin B Complex / Multi Antioxidant with Co-Q10 / Omega 3 Fish oil / Karoshil / Magnesium / GTF Chromium
£117.00 excl. VAT
About 90% of people annually suffer from this common single symptom. However, People who suffer repeated headache of a similar pattern are fewer. Despite a vast range of remedies available on prescription or over the counter, few result in permanent reduction of the condition.
There are a few prescription remedies which aim to redistribute elsewhere energy congested in the head: the anthroposophical remedy Bidor (Weleda Ltd) has worked repeatedly in general practice experience, especially with people whose headaches coincide with cold hands or feet.
Before you start, you may wish to consider our Detox Formula which will cleanse your body and aide your gut's ability to absorb the nutrients within the Headache program. It will also help replenish the intestinal tract with healthy flora and enhance your overall health and wellbeing.
Table of Beneficial Nutritional Supplements
This information is offered as an introduction to supplements, herbs, foods and substances that are known to help with Asthma. This information is not a substitute for medical advice or treatment and it is suggested that sound advice is taken by an appropriately qualified practitioner.
| |
Formula |
Daily Intake |
Initial Period |
Ongoing Intake |
Ongoing |
| Vitamins |
MultiVitamin-Mineral |
1 daily |
1 daily |
1 daily |
1 daily |
| |
Anti-Oxidants with Co-Q10 |
1 twice daily |
1 week |
1-2 daily for 3 months |
1 daily |
| |
Vitamin B Complex |
1 daily |
1 daily |
1 daily |
1 daily |
| |
Karoshil |
2 twice daily |
2 weeks |
1 twice daily |
if required |
| Minerals |
Magnesium |
1 twice daily |
2 weeks |
1-2 daily for 3 months |
1 daily |
| Fats |
GTF Chronium |
1 daily |
1 daily |
1 daily |
1 daily |
| |
Fish Oil EPA-DHA |
1 daily |
1 daily |
1 daily |
1 daily |
Dietary recommendations
Positive Foods
Cereal grains oats.
Vegetables carrots, broccoli, spinach, lettuce juice, fennel, garlic, sea vegetables.
Fruits freshly squeezed & diluted lemon juice, apples, bananas, dates.
Legumes soya beans.
Teas, Herbs & Spices basil, feverfew, peppermint.
Nuts & Seeds sunflower seeds.
Fungi Shitake mushrooms.
Fish white fish.
Dairy organic live yoghurt.
Negative Foods
Refined carbohydrates, hydrogenated fats, battery chicken & hens’ eggs, white sugar (sucrose), artificial sweeteners.
Coffee, chocolate, alcohol, cheese, salami, pickled foods, most nuts, foods with additives.
Additional Comment
It is important that attention is paid to the balance between acid-forming and alkali-forming foods. The optimum balance is around 60% alkali-forming to acid-forming. See Acid Forming and Alkali Forming guidelines.
Some headaches can be due to infection, and proper medical advice should be sought.
Take plenty of fresh water. Good quality still mineral water from a glass container is the superior form; though a good tap filter is also satisfactory.
Additional Help & Support
Alexander Technique, Yoga & other relaxation techniques; stress reduction.
Simple hydrotherapy treatments can also be effective.
Some headaches can be due to chronic bad posture and it may be advisable to consult an appropriately qualified osteopath or chiropractor.
In folklore, hop pillows are considered to alleviate headaches.
